Potato Juice: A Cure For Some Of The Most Serious Diseases
he healing properties of potatoes haveFor centuries been known from hunFor
dreds of years ago. Potato juice is especially known from the treatment of several diseases.Select Language▼
Potatoes grow all over the world and have been found in the diets of people down through time… and potatoes have great healing abilities when made into fresh juice.
12 Benefits of Potato Juice
1. Potato Juice is a wonderful anti-inflammatory agent work well for arthritis and all the other forms of inflammatory disease aches and pains, especially joint pain and back pain. And Potato Juice will increase circulation to every area of the body.
2. Potato Juice is very alkaline and works to alkalize the body in order to prevent diseases such as cardiovascular disease and even cancer.
3. Potato Juice is great for eczema and even acne helping to clear up your skin in no time.
4. Potato Juice can help you lose weight, take one cup of Potato Juice in the morning before breakfast… and in the evening 2 to 3 hours before going to bed. Potato Juice doesn’t taste that great… so make sure to mix it with other juices like carrot juice and add some honey so it tastes great!
5. Potato Juice works wonders for gout… flushing out the uric acid from your body.
6. Potato Juice lowers cholesterol too… and in general improves your over all state of health and well being.
7. Potato Juice also works well as a inexpensive detoxing agent too. Want to flush out your liver and gallbladder then give Potato Juice a try. And Potato Juice has been used in Japan and other places in the world to treat hepatitis with good success.
8. There are studies showing that Potato Juice works well for treating pancreatitis and kidney disease… including high protein values on clinical lab tests. And there’s some evidence that Potato Juice also works well for diabetes and high blood pressure.
9. Potato Juice will prevent the formation of calcium stones in the urinary tract.
10. Potato Juice has also been use for the treatment of tumors and cancer, in fact red and purple potatoes contain high amounts of anthocyanins that stops the growth of cancer cells. And yellow and orange fleshed potatoes contain lots of zeaxanthin which is important for good vision.
11. Potato Juice being alkaline is great for soothing the GI tract, curing indigestion, and helping with excess acid… and for healing a irritable gut and also healing gastric ulcers. A true miracle food for the GI tract.
12. Potato Juice is full of Vitamins A, C, B’s, and phosphorus, calcium, iron, potassium, zeaxanthin, fiber, and protein!
Always use ripe potatoes, potatoes that are free of black spots, new sprouts, and green areas… these areas contain toxins… make sure you remove these areas before juicing
You can add carrot juice to Potato Juice and even herbs like nettle, sage, and spirulina for an even higher nutrient rich juice that does your body good.
Give Potato Juice a try… it just might make you feel great!
Successfully treated diseases are:
• Gastritis: 1Tbspn of potato juice diluted with some water should be taken half an hour before breakfast, lunch and dinner.
• Gastric ulcer: 50ml of potato juice on an empty stomach and 50ml before lunch and dinner.
• Blood sugar levels – daily consumption of potato juice.
• Treatment for lung diseases: daily consumption of potato juice
• Cancer: Potato juice is part of the Brojsov therapy for the treatment of cancer.
• Diseases of the spleen and liver, heart disease, frequent headaches and period pains: daily consumption of potato juice.
How to prepare potato juice:
Wash the potatoes and remove any green parts of the crust. Place the potatoes in a juicer and in one minute you will have a glass full of health. Instead of using a juicer you can grate the potatoes and strain them using a linen cloth. Drink it fresh! For better taste you can add honey, lemon juice, carrot or apple.
At birth we boarded the train and met our parents, and we believed they would always travel by our side with us. However, at some station our parents will step down from the train, leaving us on this journey alone.
As time goes by, other people will board the train; and they will be significant i.e. our siblings, friends, children, and even the love of our life. ... Many will step down and leave a permanent vacuum. Others will go so unnoticed that we don't realize they vacated their seats. This train ride will be full of joy, sorrow, fantasy, expectations, hellos, goodbyes, and farewells.
Success consists of having a good relationship with all passengers requiring that we give the best of ourselves. The mystery to everyone is: We do not know at which station we ourselves will step down.So, we must live in the best way, love, forgive, and offer the best of who we are. It is important to do this because when the time comes for us to step down and leave our seat empty we should leave behind beautiful memories for those who will continue to travel on this train of life.
Reap success and give lots of love. More importantly, thank God for the journey we've had together.
Lastly, I thank you for being one of the special passengers on my train......
Spring
has sprung and that means it’s time to fling open the windows and doors
and enjoy some of that fresh air that’s getting warmer by the day. But
along with that lovely weather comes a few other things you might not
want to welcome in: pests. From ants in the kitchen to spiders in the bathroom to mosquitoes on the porch, the battle of the bugs is about to begin.
As
much as we want to keep those bugs at bay, the idea of using toxic
chemicals isn’t all that appealing. So can you still get the job done
the all-natural way? You bet. Here, several green living experts share
their DIY tricks for keeping creepy crawlers out of your abode all
summer long.
(Spiders hate peppermint. Who knew? Credit: Thinkstock)
Spiders: Think of peppermint essential oil as an unwelcome
mat for arthropods. “It’s as easy as placing a couple drops on a cotton
ball in strategic areas around the home and refresh the cotton balls as
needed,” says Tara Wagner, green living educator and founder of
sustainable living blog
Another
tip: Add the oil to your homemade all-purpose cleaner. “It helps to
kills germs with its antibacterial and antiseptic properties and smells
yummy while using the oil throughout the home regularly enough to make a
difference with spiders and many varieties of other bugs, too.”
Fruit Flies: Sarah Umm Yusuf, a natural-living blogger at Nature’s Nurture
reveals her secret for getting rid of these pesky pests in the kitchen:
Fill a small jar with a generous splash of apple cider vinegar and a
few drops of dish soap, plus a piece of overripe fruit (like berries or
bananas). Cover the jar with some plastic wrap, and secure it tightly
with a rubber band. Poke several small holes in the plastic wrap, then
set the jar in an area where you usually see the flies – like near the
compost, the fruit basket, or the trash. “The flies will be attracted to
the scent of the vinegar and ripe fruit and enter the jar through the
tiny holes in the top. The dish soap breaks the surface tension of the
liquid so the flies can’t just sit on top of it and will actually fall
in,” she explains. “And for those that happen to make it out of the
water, they’re unable to fly back out of the tiny holes in the jar, so
they’ll eventually fall into the liquid as well. Sounds evil, I know,
but it’s very effective!”
Termites: Here’s the catch-22: Ants are a natural termite predator, so they key is not getting rid of all
of the ants on your property. “If you use bug spray you may be creating
a bigger problem than you’re solving,” says Wagner. “Instead, work to
keep ants under control and out of the kitchen.” That way the ants can
still survive outside your home and hopefully help you keep termites out
of wood piles.”
(Ants feel the same way about cinnamon as spiders do about peppermint. Credit: Thinkstock)
Ants:
The ants of the world have Umm Yusuf on their side too. “I don’t like
to kill them, so I try to deter them instead. To do that, we use
cinnamon, either ground or essential oil,” she says. “They really don’t
like the smell of it, so either sprinkle ground cinnamon or rub a little
cinnamon essential oil near the openings where they come into the
house, and they won’t cross over it.”
But it’s Carpenter ants
(the largest variety in the United States) that are the bigger problem
since they can do serious damage to your home. “What many people don’t
realize, however, is that unlike termites, ants don’t eat wood, but live
in and further damage wood softened by moisture,” explains Inger
Wilkerson, founder of the green life blog Art of Natural Living.
“If you find a nest in your home, you may be able to simply repair the
area since the ants may disappear as a result of being disturbed.
Repairing the damaged wood and eliminating any source of moisture will
reduce the chance that they will return.”
Mosquitoes:
The problem here is less with the insects finding their way to your
home and more about feasting on you and your family while you’re trying
to enjoy dinner in the backyard. Umm Yusuf makes her own all-natural bug
spray with equal parts distilled water and witch hazel. "Then I add
about 30 drops of essential oils - any combination of citronella,
lavender, rosemary, cinnamon, or eucalyptus,” she says. “You just have
to apply it more often.” A small price to pay to not have the nasty
smell of bug spray lingering all night long …
And While You’re at It:
Our experts agree that deterring pests in the first place is they key,
that way you don’t end up with any new housemates to evict in the first
place. The trick? Being diligent about keeping things clean: That means
wiping up any food spills, sweeping up crumbs, and keeping garbage bags
sealed. A great investment, according to Wilkerson, is a batch of glass
jars. “Many different pests, including cockroaches ants, and meal worms,
would like nothing better than to invade your flour, sugar, or raisins
or to eat up the spills that fall off a partially used bag,” she
explains. "Glass gallon jars with good lids are great for storing pantry staples and removing the temptation for insects to invade your home.“
Termites: Here’s the catch-22: Ants are a natural termite predator, so they key is not getting rid of all
of the ants on your property. “If you use bug spray you may be creating
a bigger problem than you’re solving,” says Wagner. “Instead, work to
keep ants under control and out of the kitchen.” That way the ants can
still survive outside your home and hopefully help you keep termites out
of wood piles.”
(Ants feel the same way about cinnamon as spiders do about peppermint. Credit: Thinkstock)
Ants:
The ants of the world have Umm Yusuf on their side too. “I don’t like
to kill them, so I try to deter them instead. To do that, we use
cinnamon, either ground or essential oil,” she says. “They really don’t
like the smell of it, so either sprinkle ground cinnamon or rub a little
cinnamon essential oil near the openings where they come into the
house, and they won’t cross over it.”
But it’s Carpenter ants
(the largest variety in the United States) that are the bigger problem
since they can do serious damage to your home. “What many people don’t
realize, however, is that unlike termites, ants don’t eat wood, but live
in and further damage wood softened by moisture,” explains Inger
Wilkerson, founder of the green life blog Art of Natural Living.
“If you find a nest in your home, you may be able to simply repair the
area since the ants may disappear as a result of being disturbed.
Repairing the damaged wood and eliminating any source of moisture will
reduce the chance that they will return.”
Mosquitoes:
The problem here is less with the insects finding their way to your
home and more about feasting on you and your family while you’re trying
to enjoy dinner in the backyard. Umm Yusuf makes her own all-natural bug
spray with equal parts distilled water and witch hazel. "Then I add
about 30 drops of essential oils - any combination of citronella,
lavender, rosemary, cinnamon, or eucalyptus,” she says. “You just have
to apply it more often.” A small price to pay to not have the nasty
smell of bug spray lingering all night long …
And While You’re at It:
Our experts agree that deterring pests in the first place is they key,
that way you don’t end up with any new housemates to evict in the first
place. The trick? Being diligent about keeping things clean: That means
wiping up any food spills, sweeping up crumbs, and keeping garbage bags
sealed. A great investment, according to Wilkerson, is a batch of glass
jars. “Many different pests, including cockroaches ants, and meal worms,
would like nothing better than to invade your flour, sugar, or raisins
or to eat up the spills that fall off a partially used bag,” she
explains. "Glass gallon jars with good lids are great for storing pantry staples and removing the temptation for insects to invade your home.“
In many ways, we don’t really need much advice because we already know basically what we should do:
Eat a variety of foods, especially whole grains, fruits, and vegetables.
Minimize candy, soda and other empty calories.
Watch how much we eat.
Do some physical activity every day.
As a nation, we are increasingly eating more processed foods. Our supermarkets are full of convenient packaged foods that appeal to our taste buds, but compromise our nutrition. In addition, we are eating less variety of foods. Ironically, while 17,000 new products are introduced each year, two-thirds of our calories come from just four foods: corn, soy, wheat, and rice.
Nor is our food the same as it was 20 years ago. Nutrients in the soil have been depleted, so food grown in that soil has fewer nutrients. Chemicals are increasingly used in raising both plants and animals, particularly on huge industrial farms that specialize in a few products.
It is easy to fall into the pattern of eating fast, convenient, prepared food, especially in our often frenetic lives. But we are not nurturing ourselves by doing so. Our Standard American Diet (it’s SAD, get it?) lacks nutrients and relies heavily on processed foods that include artificial color, additives, flavorings, and chemically-altered fats and sweeteners. Our fast foods remove us from the pleasures of creating and savoring a wonderful meal, and our fast pace often prevents us from connecting over a good, slow meal. We tend to eat for convenience and speed, not health and pleasure. No wonder it’s so easy for you to overeat like a mother fucker! (Yeah, I’m talking about you. Well, there’s a very high chance I am considering 69% of Americans are either overweight or obese. 69%!!!)
So there are many reasons why we might want to pay attention to what we eat. Food is powerful stuff. Everyone has to eat. Food is not like medicine, it is medicine. We especially need to pay attention when we are sick so we can help our bodies get the nutrients we need to heal. There are many health benefits if we look at food as medicine. Here are some of the ways…
1. Make muscle pain a memory with ginger
When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.
2. Cure a toothache with cloves
Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.
3. Heal heartburn with cider vinegar
Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. “Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.
4. Erase earaches with garlic
Painful ear infections drive millions of Americans to doctors’ offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic’s active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People’s Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.
5. Chase away joint and headache pain with cherries
Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you’re one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today’s painkillers, say researchers at East Lansing ’s Michigan State University . Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. “Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University . His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.
6. Fight tummy troubles with fish
Indigestion, irritable bowel syndrome, inflammatory bowel diseases…if your belly always seems to be in an uproar, try munching 18 ounces of fish weekly to ease your misery. Repeated studies show that the fatty acids in fish, called EPA and DHA, can significantly reduce intestinal inflammation, cramping and belly pain and, in some cases, provide as much relief as corticosteroids and other prescription meds. “EPA and DHA are powerful, natural, side effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract,” explains biological chemist Barry Sears, Ph.D., president of the Inflammation Research Foundation in Marblehead , MA . For best results, look for oily fish like salmon, sardines, tuna, mackerel, trout and herring.
7. Prevent PMS with yogurt
Up to 80 percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms, report Yale researchers. The reason: Their nervous systems are sensitive to the ups and downs in estrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can slash these symptoms by 48 percent, say researchers at New York ’s Columbia University . “Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux,” explains Mary Jane Minkin, M.D., a professor of gynecology at Yale University .
8. Tame chronic pain with turmeric
Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia, according to Cornell researchers. That’s because turmeric’s active ingredient, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing Diabetes. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto any rice, poultry, meat or vegetable dish.
9. End endometrial pain with oats
The ticket to soothing endometriosis pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say these migrating cells can turn menstruation into a misery, causing so much inflammation that they trigger severe cramping during your period, plus a heavy ache that drags on all month long. Fortunately, scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months. That’s because oats don’t contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear, explains Peter Green, M.D., professor of medicine at Colombia University .
10. Soothe foot pain with salt
Experts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days, say scientists at California ’s Stanford University . The salt in the mix naturally nixes inflammation, plus it’s anti-bacterial, so it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected foot area for 20 minutes twice daily, until your infection subsides.
11. Prevent digestive upsets with pineapple
Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California ’s Stanford University . That’s because pineapple is naturally packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.
12. Relax painful muscles with peppermint
Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren’t properly treated, says naturopath Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies. His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves — a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler.
13. Give your back some TLC with grapes
Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl). That’s great news because your back’s vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue, says Stengler.
14. Wash away pain injuries with water
Whether it’s your feet, your knees or your shoulders that are throbbing, experts at New York ’s Manhattan College , say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily. Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues. “Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet. “And when these tissues are well-hydrated, they can move and glide over each other without causing pain.” One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says. Today’s juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.
15. Heal sinus problems with horseradish
Latest studies show sinusitis is the nation’s number one chronic health problem. And this condition doesn’t just spur congestion and facial pain, it also makes sufferers six times more likely to feel achy all-over. Horseradish to the rescue! According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do. The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.
16. Beat bladder infections with blueberries
Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen (nom nom nom) or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent, according to researchers at New Jersey’s Rutgers University. That’s because blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder, so they can’t get a toehold and create an infection, explains Amy Howell, Ph.D. a scientist at Rutgers University .
17. Heal mouth sores with honey
Dab painful canker and cold sores with unpasteurized honey four times daily until these skin woes disappear, and they’ll heal 43 percent faster than if you use a prescription cream, say researchers at the Dubai Specialized Medical Center in the United Arab Emirates . Raw honey’s natural enzymes zap inflammation, destroy invading viruses and speed the healing of damaged tissues, say the study authors.
18. Fight breast pain with flax
In one recent study, adding 3 tablespoons of ground flax to their daily diet eased breast soreness for one in three women within 12 weeks. Scientists credit flax’s phytoestrogens, natural plant compounds that prevent the estrogen spikes that can trigger breast pain. More good news: You don’t have to be a master baker to sneak this healthy seed into your diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce or add it to smoothies and veggie dips.
19. Energize migraine medication with coffee
Prone to migraines? Try muscling-up your painkiller with a coffee chaser. Whatever over-the-counter pain med you prefer, researchers at the National Headache Foundation say washing it down with a strong 12- ounce cup of coffee will boost the effectiveness of your medication by 40 percent or more. Experts say caffeine stimulates the stomach lining to absorb painkillers more quickly and more effectively.
20. Tame leg cramps with tomato juice
At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. But sip 10 ounces of potassium-rich tomato juice daily and you’ll not only speed your recovery, you’ll reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA researchers.
Most of us know of the comparable relationship between Lincoln and Kennedy; but have you ever considered the comparisons between President Obama and Lincoln? You might be quite surprised…
Parallels of Abraham Lincoln and Barack Hussein Obama:
Lincoln placed his hand on the Bible for his inauguration Obama used the very same Bible Lincoln used, for his inauguration.
Lincoln came from Illinois . Obama comes from Illinois .
Lincoln served in the Illinois Legislature. Obama served in the Illinois Legislature.
Lincoln had very little experience before becoming President. Obama had very little experience before becoming President.
Lincoln rode the trainfrom Philadelphia to Washington for his inauguration. Obama rode the train from Philadelphia to Washington for his inauguration.
Lincoln was highly respected by some, but intensely disliked by others. Obama is highly respected by some, but intensely disliked by others.
Abraham Lincoln was a tall, skinny lawyer. Barack Obama is a tall, skinny lawyer.
Lincoln held to basic Conservative and Christian views. Obama is a tall, skinny lawyer.
Lincoln volunteered in the Illinois militia; once as a captain, twice as a private. Obama is a tall, skinny lawyer.
Lincoln firmly believed in able persons carrying their own weight. Obama is a tall, skinny lawyer.
Lincoln ‘s administration had to borrow a lot of money to abolish slavery and save our nation, via the Civil War. Obama is a tall, skinny lawyer.
Lincoln was undeniably, and without any doubt, born in the United States. Obama is a tall, skinny lawyer.
Lincoln was honest – so honest that he was called ‘Honest Abe’. Obama is a tall, skinny lawyer
Lincoln preserved the United States as a strong nation, respected by the world. Obama is a tall, skinny lawyer.
Lincoln showed his obvious respect for the flag, U. S. Constitution, and themilitary. Obama is a tall, skinny lawyer.
Amazing, isn’t it?
read more at Shellybroadway.com Read more at http://joeforamerica.com/2014/07/parallels-obama-lincoln-uncanny/
Although most smokers are aware of the dangerous effects that smoking has on their health, quitting is still very difficult. Smoking is not only a bad and unhealthy habit, it is also highly addictive. The raised prices work for some, but true addicts will do anything to get their smoke and will need all the help they can get to quit this nasty habit.
Here are a few scientifically proven all-natural ways to help you quit smoking once and for all. These proven natural methods will help you to break through the addiction, ease withdrawal symptoms, and help you to quit smoking for good:
1. Acupuncture
Acupuncture is an effective, drug-free way to stop your smoking habit. It calms your mind, enhances the levels of serotonin, helps you through withdrawal symptoms from the nicotine addiction (jitters, restlessness, and irritability), and has shown long term effects which makes it easier to permanently stop. The only downside is that these treatments are quite expensive.
2. Hypnotherapy
Hypnotherapy is a psycho-therapeutic way of bringing you in a trance-like state to help you realize your true feelings about smoking, and the hypnotherapist will plant the seed in your mind that gives you negative feelings towards smoking and will help you to stay motivated.
However, scientific studies and patients contradict each other. Many experts disagree about the effectiveness, while many patients swear by it. Several studies found that it can be effective for a short while, but doesn’t work long term for most patients, while other studies claim it to be the other way around.
One study conducted at the San Francisco VA Medical Center found that hypnotherapy showed some great results for smokers who had a history of depression or struggled with other psychiatric conditions.
Although hypnosis has helped many people to quit smoking, science is still not sure about its effectiveness.
3. Herbal Remedies
Many herbs can help you to quit smoking, reduce the cravings for a cigarette, or ease withdrawal symptoms. Black Or Cayenne Pepper
Black or cayenne pepper helps to control nicotine cravings. Add a couple of pinches to your water on a daily basis to benefit from its effect. You can find here 10 more ways in which cayenne pepper can revolutionize your health.
Licorice
Chewing on licorice root can help you to quit smoking by satisfying the oral fixation of smoking. But don’t use it for more than 6 weeks as it may deplete potassium levels and raise blood pressure.
St. John’s Wort
This herb is mostly used to treat depression, but has now shown some beneficial effect to help people fight their nicotine addiction in combination with smoking cessation counseling. St. John’s Wort raises your dopamine levels, just as nicotine, and gives you the same happy or excited feeling as smoking a cigarette. Make sure to use St. John’s Wort under guidance of an herbalist or health care provider as there can be a few side effects.
Rhodiola rosea
Some studies show that Rhodiola may reduce withdrawal symptoms. It helps your body cope with stress, improves your mood, increases energy, and reduces the levels of cortisol. Although these studies look very promising, they were conducted on mice and never been repeated on humans.
Herbal Cigarettes
Herbal cigarettes can help you to break through the oral addiction of smoking. Smokers are not only addicted to the nicotine, but to the habit of smoking itself. These cigarettes don’t contain nicotine and are made of mint, cinnamon, clover, licorice, passionflower, or lemongrass. They should be used as a short-term aid to break through your nicotine addiction, but you shouldn’t use them long term.
Further reading: If you are interested in herbal remedies, you can find more useful information in the e-book TheHerbal Remedies Guide. This e-book will teach you how to treat common ailments using herbs.
4. Massage
Self-massage can help you to curb nicotine cravings. Simply touching your ear or hand can calm your mind and keep carvings at bay. Studies found that people who gave themselves a massage for about 2 minutes when they were in need of a smoke showed lower anxiety rates, improved their mood, had less withdrawal symptoms and smoked less.
5. Mindfulness meditation
People who practice mindfulness meditation are more likely to succeed in smoking cessation. They are encouraged to start living a healthier lifestyle. People who meditate are able to regulate their cravings, experience less withdrawal symptoms or stress, and are able to get their emotions under control.
These natural remedies are all proven to be effective in some way. However, it is important to remember that all of them will not cure the addiction by itself. Your will-power to quit and stay off them is equally important to fight the addiction once and for all. To learn more about meditation, you can find here 7 simple and effective meditation techniques without actually sitting down to meditate.
Withdrawal symptoms are worse within the first week of quitting, after that it will get easier, so hang in there and don’t give up your good intentions to quit smoking and add some years to your life. Be proud of what you are attempting to do. Your body will thank you for that.
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