Paul Harvey's On Air PRAYER!
"Heavenly Father, we come before you today to ask your forgiveness and to seek your direction and guidance. We know Your Word says, 'Woe to those Who call evil good,' but that is exactly what we have done.
We have lost our spiritual equilibrium and reversed our values.
We have exploited the poor and called it the lottery.
We have rewarded laziness and called it welfare.
We have killed our unborn and called it choice.
We have shot abortionists and called it justifiable.
We have neglected to discipline our children and called it building self esteem.
We have abused power and called it politics.
We have coveted our neighbor's possessions and called it ambition.
We have polluted the air with profanity and pornography and called it freedom of expression.
We have ridiculed the time-honored values of our forefathers and called it Enlightenment.
Search us, Oh God, and know our hearts today; cleanse us from every sin and Set us free.
Amen!"
Commentator Paul Harvey aired this prayer on his radio program, "The Rest of the Story," and received a larger response to this program than any other he has ever aired. With the Lord's help, may this prayer sweep over our nation and wholeheartedly become our desire so that we again can be called "one Nation under God."
Wednesday, January 11, 2012
The Story of Chanukah
Around the year 167 B.C.E., the Syrian-Greek rulers of Judea tried to force the Jews to assimilate into Hellenic culture. They summoned the Jews to the town squares where they were forced to worship idols or to sacrifice a pig before the idol.
When the Syrian-Greek soldiers demanded that the Jews of Modiin sacrifice a swine to one of their gods, Mattitiyahu, a priest from the Hasmonean family, refused to allow this desecration to take place and slew the Jewish heretic who volunteered. Mattitiyahu, together with his sons, also attacked the Syrian-Greek soldiers. They won that battle, but they were forced to take refuge in the hills. Mattitiyahu's sons became known as the Maccabees.
Under the leadership of Judah the Maccabee, the Jews launched a guerilla war for freedom. In 165 B.C.E., the Maccabees finally succeeded in routing the vastly superior Syrian-Greeks forces and retook the Temple, but by then the Syrian-Greeks had thoroughly desecrated the holy site. The Jews immediately set to work removing the alien idols, rebuilding the altar and performing the many tasks necessary to rededicate the Temple.
Unfortunately, there was no undefiled oil left with which to light the golden menorah. The Jews searched for sealed jars of pure, consecrated oil, and finally found a single flask with its seal intact. They rejoiced and hurried to light the Menorah and rededicate the Temple.
But it was only one flask of oil, good for only one day. It would take at least another week for fresh pure olive oil to be prepared and consecrated. Not wanting to postpone performing the mitzvah, they decided to light the Menorah with what they had--and the miracle of Chanukah occurred. Despite the small quantity of oil, the menorah remained lit for the entire eight days, proclaiming to the world that God's presence had returned to the Temple.
*This Treat was originally published on December 23, 2008. It is being re-Treated to help us better understand Chanukah.
Today's Action Tell The Story
When you light the first Chanukah candle tonight, retell the story of Chanukah.
Blessings Over Food
Wine or Grape Juice/Ha'gafen
Ha'gafen is the blessing recited over wine and grape juice.
Ba'ruch Ah'tah Ah'doh'nai Eh'lo'hay'nu Melech ha'o'lam bo'ray p'ree ha'gafen.
Blessed are You, Lord our God, King of the Universe, who creates the fruit of the vine.
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Follow Us Twitter
Jewish Treats Blog
Contact Us
You can also find
Jewish Treats on
Jewish Treats' Complete Guide To Chanukah eBook
Click Here to download your free copy today!
About this e-mail - Join Jews all over the world and connect to Judaism in three steps: learn a Jewish fact, do something Jewish, and say a prayer.
About NJOP - The National Jewish Outreach Program is a non-denominational organization designed to provide positive, joyous, Jewish experiences to every Jew.
Jewish Treats are written for NJOP by Sarah Rochel Hewitt, NJOP's Publication Coordinator.
Copyright © 2011 - NJOP All Rights Reserved
When the Syrian-Greek soldiers demanded that the Jews of Modiin sacrifice a swine to one of their gods, Mattitiyahu, a priest from the Hasmonean family, refused to allow this desecration to take place and slew the Jewish heretic who volunteered. Mattitiyahu, together with his sons, also attacked the Syrian-Greek soldiers. They won that battle, but they were forced to take refuge in the hills. Mattitiyahu's sons became known as the Maccabees.
Under the leadership of Judah the Maccabee, the Jews launched a guerilla war for freedom. In 165 B.C.E., the Maccabees finally succeeded in routing the vastly superior Syrian-Greeks forces and retook the Temple, but by then the Syrian-Greeks had thoroughly desecrated the holy site. The Jews immediately set to work removing the alien idols, rebuilding the altar and performing the many tasks necessary to rededicate the Temple.
Unfortunately, there was no undefiled oil left with which to light the golden menorah. The Jews searched for sealed jars of pure, consecrated oil, and finally found a single flask with its seal intact. They rejoiced and hurried to light the Menorah and rededicate the Temple.
But it was only one flask of oil, good for only one day. It would take at least another week for fresh pure olive oil to be prepared and consecrated. Not wanting to postpone performing the mitzvah, they decided to light the Menorah with what they had--and the miracle of Chanukah occurred. Despite the small quantity of oil, the menorah remained lit for the entire eight days, proclaiming to the world that God's presence had returned to the Temple.
*This Treat was originally published on December 23, 2008. It is being re-Treated to help us better understand Chanukah.
Today's Action Tell The Story
When you light the first Chanukah candle tonight, retell the story of Chanukah.
Blessings Over Food
Wine or Grape Juice/Ha'gafen
Ha'gafen is the blessing recited over wine and grape juice.
Ba'ruch Ah'tah Ah'doh'nai Eh'lo'hay'nu Melech ha'o'lam bo'ray p'ree ha'gafen.
Blessed are You, Lord our God, King of the Universe, who creates the fruit of the vine.
Become a Fan on Facebook
Follow Us Twitter
Jewish Treats Blog
Contact Us
You can also find
Jewish Treats on
Jewish Treats' Complete Guide To Chanukah eBook
Click Here to download your free copy today!
About this e-mail - Join Jews all over the world and connect to Judaism in three steps: learn a Jewish fact, do something Jewish, and say a prayer.
About NJOP - The National Jewish Outreach Program is a non-denominational organization designed to provide positive, joyous, Jewish experiences to every Jew.
Jewish Treats are written for NJOP by Sarah Rochel Hewitt, NJOP's Publication Coordinator.
Copyright © 2011 - NJOP All Rights Reserved
Einstein Letter Warning Of Zionist Facism In Israel
--------------------------------------------------------------------------------
Rense.com
--------------------------------------------------------------------------------
Einstein Letter Warning Of Zionist Facism In Israel
Letter That Albert Einstein Sent to the NY Times in 1948,
Protesting the Visit of Menachem Begin, 11-1-4
Letters to the Editor
NY Times
December 4, 1948
TO THE EDITORS OF THE NY TIMES:
Among the most disturbing political phenomena of our times is the emergence in the newly created state of Israel of the "Freedom Party" (Tnuat Haherut), a political party closely akin in its organization, methods, political philosophy and social appeal to the Nazi and Fascist parties. It was formed out of the membership and following of the former Irgun Zvai Leumi, a terrorist, right-wing, chauvinist organization in Palestine.
The current visit of Menachem Begin, leader of this party, to the United States is obviously calculated to give the impression of American support for his party in the coming Israeli elections, and to cement political ties with conservative Zionist elements in the United States. Several Americans of national repute have lent their names to welcome his visit. It is inconceivable that those who oppose fascism throughoutthe world, if correctly informed as to Mr. Begin's political record and perspectives, could add their names and support to the movement he represents.
Before irreparable damage is done by way of financial contributions, public manifestations in Begin's behalf, and the creation in Palestine of the impression that a large segment of America supports Fascist elements in Israel, the American public must be informed as to the record and objectives of Mr. Begin and his movement. The public avowals of Begin's party are no guide whatever to its actual character. Today they speak of freedom, democracy and anti-imperialism, whereas until recently they openly preached the doctrine of the Fascist state. It is in its actions that the terrorist party betrays its real character; from its past actions we can judge what it may be expected to do in the future.
Attack on Arab Village
A shocking example was their behavior in the Arab village of Deir Yassin. This village, off the main roads and surrounded by Jewish lands, had taken no part in the war, and had even fought off Arab bands who wanted to use the village as their base. On April 9 (THE NEW YORK TIMES), terrorist bands attacked this peaceful village, which was not a military objective in the fighting, killed most of its inhabitants ? 240men, women, and children - and kept a few of them alive to parade as captives through the streets of Jerusalem. Most of the Jewish community was horrified at the deed, and the Jewish Agency sent a telegram of apology to King Abdullah of Trans-Jordan. But the terrorists, far from being ashamed of their act, were proud of this massacre, publicized it widely, and invited all the foreign correspondents present in the country to view the heaped corpses and the general havoc at Deir Yassin. The Deir Yassin incident exemplifies the character and actions of the Freedom Party.
Within the Jewish community they have preached an admixture of ultranationalism, religious mysticism, and racial superiority. Like other Fascist parties they have been used to break strikes, and have themselves pressed for the destruction of free trade unions. In their stead they have proposed corporate unions on the Italian Fascist model. During the last years of sporadic anti-British violence, the IZL and Stern groups inaugurated a reign of terror in the Palestine Jewish community. Teachers were beaten up for speaking against them, adults were shot for not letting their children join them. By gangster methods, beatings, window-smashing, and wide-spread robberies, the terrorists intimidated the population and exacted a heavy tribute.
The people of the Freedom Party have had no part in the constructive achievements in Palestine. They have reclaimed no land, built no settlements, and only detracted from the Jewish defense activity. Their much-publicized immigration endeavors were minute, and devoted mainly to bringing in Fascist compatriots.
Discrepancies Seen
The discrepancies between the bold claims now being made by Begin and his party, and their record of past performance in Palestine bear the imprint of no ordinary political party. This is the unmistakable stamp of a Fascist party for whom terrorism (against Jews, Arabs, and British alike), and misrepresentation are means, and a "Leader State" is the goal.
In the light of the foregoing considerations, it is imperative that the truth about Mr. Begin and his movement be made known in this country. It is all the more tragic that the top leadership of American Zionism has refused to campaign against Begin's efforts, or even to expose to its own constituents the dangers to Israel from support to Begin.
The undersigned therefore take this means of publicly presenting a few salient facts concerning Begin and his party; and of urging all concerned not to support this latest manifestation of fascism.
ISIDORE ABRAMOWITZ
HANNAH ARENDT
ABRAHAM BRICK
RABBI JESSURUN CARDOZO
ALBERT EINSTEIN
HERMAN EISEN, M.D.
HAYIM FINEMAN
M. GALLEN, M.D.
H.H. HARRIS
ZELIG S. HARRIS
SIDNEY HOOK
FRED KARUSH
BRURIA KAUFMAN
IRMA L. LINDHEIM
NACHMAN MAISEL
SEYMOUR MELMAN
MYER D. MENDELSON
M.D., HARRY M. OSLINSKY
SAMUEL PITLICK
FRITZ ROHRLICH
LOUIS P. ROCKER
RUTH SAGIS
ITZHAK SANKOWSKY
I.J. SHOENBERG
SAMUEL SHUMAN
M. SINGER
IRMA WOLFE
STEFAN WOLF.
NY, Dec. 2, 1948
http://pulpnonfiction.blogspot.com
MainPage http://www.rense.com
This Site Served by The Host Pros
Rense.com
--------------------------------------------------------------------------------
Einstein Letter Warning Of Zionist Facism In Israel
Letter That Albert Einstein Sent to the NY Times in 1948,
Protesting the Visit of Menachem Begin, 11-1-4
Letters to the Editor
NY Times
December 4, 1948
TO THE EDITORS OF THE NY TIMES:
Among the most disturbing political phenomena of our times is the emergence in the newly created state of Israel of the "Freedom Party" (Tnuat Haherut), a political party closely akin in its organization, methods, political philosophy and social appeal to the Nazi and Fascist parties. It was formed out of the membership and following of the former Irgun Zvai Leumi, a terrorist, right-wing, chauvinist organization in Palestine.
The current visit of Menachem Begin, leader of this party, to the United States is obviously calculated to give the impression of American support for his party in the coming Israeli elections, and to cement political ties with conservative Zionist elements in the United States. Several Americans of national repute have lent their names to welcome his visit. It is inconceivable that those who oppose fascism throughoutthe world, if correctly informed as to Mr. Begin's political record and perspectives, could add their names and support to the movement he represents.
Before irreparable damage is done by way of financial contributions, public manifestations in Begin's behalf, and the creation in Palestine of the impression that a large segment of America supports Fascist elements in Israel, the American public must be informed as to the record and objectives of Mr. Begin and his movement. The public avowals of Begin's party are no guide whatever to its actual character. Today they speak of freedom, democracy and anti-imperialism, whereas until recently they openly preached the doctrine of the Fascist state. It is in its actions that the terrorist party betrays its real character; from its past actions we can judge what it may be expected to do in the future.
Attack on Arab Village
A shocking example was their behavior in the Arab village of Deir Yassin. This village, off the main roads and surrounded by Jewish lands, had taken no part in the war, and had even fought off Arab bands who wanted to use the village as their base. On April 9 (THE NEW YORK TIMES), terrorist bands attacked this peaceful village, which was not a military objective in the fighting, killed most of its inhabitants ? 240men, women, and children - and kept a few of them alive to parade as captives through the streets of Jerusalem. Most of the Jewish community was horrified at the deed, and the Jewish Agency sent a telegram of apology to King Abdullah of Trans-Jordan. But the terrorists, far from being ashamed of their act, were proud of this massacre, publicized it widely, and invited all the foreign correspondents present in the country to view the heaped corpses and the general havoc at Deir Yassin. The Deir Yassin incident exemplifies the character and actions of the Freedom Party.
Within the Jewish community they have preached an admixture of ultranationalism, religious mysticism, and racial superiority. Like other Fascist parties they have been used to break strikes, and have themselves pressed for the destruction of free trade unions. In their stead they have proposed corporate unions on the Italian Fascist model. During the last years of sporadic anti-British violence, the IZL and Stern groups inaugurated a reign of terror in the Palestine Jewish community. Teachers were beaten up for speaking against them, adults were shot for not letting their children join them. By gangster methods, beatings, window-smashing, and wide-spread robberies, the terrorists intimidated the population and exacted a heavy tribute.
The people of the Freedom Party have had no part in the constructive achievements in Palestine. They have reclaimed no land, built no settlements, and only detracted from the Jewish defense activity. Their much-publicized immigration endeavors were minute, and devoted mainly to bringing in Fascist compatriots.
Discrepancies Seen
The discrepancies between the bold claims now being made by Begin and his party, and their record of past performance in Palestine bear the imprint of no ordinary political party. This is the unmistakable stamp of a Fascist party for whom terrorism (against Jews, Arabs, and British alike), and misrepresentation are means, and a "Leader State" is the goal.
In the light of the foregoing considerations, it is imperative that the truth about Mr. Begin and his movement be made known in this country. It is all the more tragic that the top leadership of American Zionism has refused to campaign against Begin's efforts, or even to expose to its own constituents the dangers to Israel from support to Begin.
The undersigned therefore take this means of publicly presenting a few salient facts concerning Begin and his party; and of urging all concerned not to support this latest manifestation of fascism.
ISIDORE ABRAMOWITZ
HANNAH ARENDT
ABRAHAM BRICK
RABBI JESSURUN CARDOZO
ALBERT EINSTEIN
HERMAN EISEN, M.D.
HAYIM FINEMAN
M. GALLEN, M.D.
H.H. HARRIS
ZELIG S. HARRIS
SIDNEY HOOK
FRED KARUSH
BRURIA KAUFMAN
IRMA L. LINDHEIM
NACHMAN MAISEL
SEYMOUR MELMAN
MYER D. MENDELSON
M.D., HARRY M. OSLINSKY
SAMUEL PITLICK
FRITZ ROHRLICH
LOUIS P. ROCKER
RUTH SAGIS
ITZHAK SANKOWSKY
I.J. SHOENBERG
SAMUEL SHUMAN
M. SINGER
IRMA WOLFE
STEFAN WOLF.
NY, Dec. 2, 1948
http://pulpnonfiction.blogspot.com
MainPage http://www.rense.com
This Site Served by The Host Pros
Upside-down Land
You know you live in Upside-down Land if:
A Muslim officer crying "Allah Akbar" while shooting up an army base is considered to have committed “Workplace Violence” while an American citizen boasting a Ron Paul bumper sticker is classified as a “Domestic Terrorist”.
Your government believes that the best way to eradicate trillions of dollars of debt is to spend more money.
...
A seven year old boy can be thrown out of school for calling his teacher “cute” but hosting a ‘sexual exploration class’ on a college campus is perfectly acceptable.
The Supreme Court of the United States can rule that lower courts cannot display the 10 Commandments in their courtroom, while sitting in front of a display of the 10 Commandments.
Children are forcibly removed from parents who appropriately discipline them while children of "underprivileged" drug addicts are left to rot in filth infested cesspools.
Working class Americans pay for their own health care (and the health care of everyone else) while unmarried women are free to have child after child on the gov’ts money while never being held responsible for their own choices.
Hard work and successes are rewarded with higher taxes and government intrusion, while slothful, lazy behavior is rewarded with EBT cards, WIC checks, Medicaid and subsidized housing.
The government's plan for getting people back to work is to provide 99 weeks of unemployment checks (to not work).
Being self-sufficient is considered a threat to the government.
Politicians think that stripping away the amendments to the constitution is really protecting the rights of the people.
The rights of the State come before the rights of the individual.
Parents believe the State is responsible for providing for their children.
You can write a post like this just by reading the news headlines.
You pay your mortgage faithfully, denying yourself the newest big screen TV while your neighbor defaults on his mortgage (while buying i-phones, TV's and new cars) and the government forgives his debt and reduces his mortgage (with your tax dollars).
Your government can add anything they want to your kid's water (fluoride, chlorine, etc.) but you are not allowed to give them raw milk.
Being stripped of the ability to defend yourself makes you "safe".
You have to have your parents signature to go on a field trip but not to get an abortion.
You can get arrested for expired tags on your car but not for being in the country illegally.
An 80 year old woman can be stripped searched by the TSA but a Muslim woman in a burqa is only subject to having her neck and head searched.
Using the "N" word is considered "hate speech" but writing and singing songs about raping women and killing cops is considered "art".
We are in Upside-down Land.
A Muslim officer crying "Allah Akbar" while shooting up an army base is considered to have committed “Workplace Violence” while an American citizen boasting a Ron Paul bumper sticker is classified as a “Domestic Terrorist”.
Your government believes that the best way to eradicate trillions of dollars of debt is to spend more money.
...
A seven year old boy can be thrown out of school for calling his teacher “cute” but hosting a ‘sexual exploration class’ on a college campus is perfectly acceptable.
The Supreme Court of the United States can rule that lower courts cannot display the 10 Commandments in their courtroom, while sitting in front of a display of the 10 Commandments.
Children are forcibly removed from parents who appropriately discipline them while children of "underprivileged" drug addicts are left to rot in filth infested cesspools.
Working class Americans pay for their own health care (and the health care of everyone else) while unmarried women are free to have child after child on the gov’ts money while never being held responsible for their own choices.
Hard work and successes are rewarded with higher taxes and government intrusion, while slothful, lazy behavior is rewarded with EBT cards, WIC checks, Medicaid and subsidized housing.
The government's plan for getting people back to work is to provide 99 weeks of unemployment checks (to not work).
Being self-sufficient is considered a threat to the government.
Politicians think that stripping away the amendments to the constitution is really protecting the rights of the people.
The rights of the State come before the rights of the individual.
Parents believe the State is responsible for providing for their children.
You can write a post like this just by reading the news headlines.
You pay your mortgage faithfully, denying yourself the newest big screen TV while your neighbor defaults on his mortgage (while buying i-phones, TV's and new cars) and the government forgives his debt and reduces his mortgage (with your tax dollars).
Your government can add anything they want to your kid's water (fluoride, chlorine, etc.) but you are not allowed to give them raw milk.
Being stripped of the ability to defend yourself makes you "safe".
You have to have your parents signature to go on a field trip but not to get an abortion.
You can get arrested for expired tags on your car but not for being in the country illegally.
An 80 year old woman can be stripped searched by the TSA but a Muslim woman in a burqa is only subject to having her neck and head searched.
Using the "N" word is considered "hate speech" but writing and singing songs about raping women and killing cops is considered "art".
We are in Upside-down Land.
Oboma Care
Before I delete this article, I am resending it as a reminder....
A retired Constitutional lawyer has read the entire proposed health care bill. Read his conclusions & pass this on as u wish. This is stunning!
The Truth About the Health Care Bills-Michael Connelly, Ret. Constitutional Attorney http://www.michaelconnelly.viviti.com/
I read the entire text of proposed House Bill 3200: The Affordable Health-Care-Choices Act of 2009. I studied it with particular emphasis from my area of expertise: constitutional- law.
I was concerned that parts of the proposed-law being discussed may be unconstitutional.
What I found was far worse than what I heard or expected.
To begin with, much of what's been said about the law & its' implications is true, despite what Democrats & the media say.
The law does provide for rationing of health care, particularly where srs. & other citizens are involved, free health-care for illegal immigrants, free abortion services & probably medical pros' forced participation in abortions.
The Bill will also eventually force private insurance companies out of business & put everyone into a gov't. run, system. All decisions about personal health-care will ultimately be made by federal bureaucrats, & most won't be health care pros. Hospital admissions, payments to drs.,& allocations of necessary medical devices will be strictly controlled by the gov't.
However, as scary as all of that is, it just scratches the surface.
In fact, I've concluded that this legislation has no intent to provide affordable-health-care choices. It's a convenient,cover for the most massive, transfer of power to-the Executive Branch of gov't. that has ever occurred, or even been considered. If this law or a similar one is adopted, major portions of the Constitution will effectively have been destroyed.
The first thing to go will- be-the masterfully, crafted, balance-of- power between -the Executive, Legislative, & Judicial branches of the U.S. Gov't. The Congress will be transferring to the Obama Administration authority in many-different-areas over the lives of Americans & the businesses they own.
The irony is Congress doesn't have any authority to legislate in most of those areas to begin with! There's nothing in the Constitution & find any authority granted to Congress to regulate health care.
This legislation also provides for access, by the appointees of the Obama administration, of all of your personal health care direct violation of the specific provisions of the 4th Amendment to the Constitution your personal financial info, & that of your employer, dr. & hospital. All of this protects against unreasonable searches & seizures. You can also forget the right to privacy. That'll have been legislated into oblivion regardless of what the 3rd & 4th Amendments may provide.
If u decide not to have healthcare insurance, or if u have private insurance that is not deemed acceptable to the Health Choices Administrator Oboma appoints by Obama, there'll be a tax imposed on u. It's called a tax v. fine to avoid the intent to avoid application of due process clause of the 5th Amendment. However,that doesn't work as there is nothing in the law that allows u to contest or appeal the tax's imposition, it's definitely depriving someone of property without due process of law.
So, there are three of those pesky, amendments the far-left hate, out the original ten in the Bill of Rights, that are effectively nullified by this law. It doesn't stop there.
The 9th Amendment that provides: The enumeration in the Constitution, of certain rights, shall not be construed to deny or disparage others retained by the people;
The 10th Amendment states: The powers not delegated to the US by the Constitution, nor prohibited by it to the States, are preserved to the States respectively, or to the people.
Under the provisions of this piece of Congressional handiwork neither the people, or states will have any rights or powers at all in many areas that once were theirs to control.
I'd write many, more, pages about this legislation, but u get the idea. This is not about health care; it is about seizing power & limiting rights. Article 6 of the Constitution requires the members of both Houses of Congress to "be bound by oath or affirmation to support the Constitution." If I were a Congressional member I would not be able to vote for this legislation or anything like it, without feeling I was violating that sacred oath or affirmation. If I voted for it anyway, I'd hope Americans held me accountable.
For those who might doubt the nature of this threat, I suggest they consult the Constitution & Bill of Rights. There u can see exactly what we are about to have taken from us.
Michael Connelly
Retired attorney,
Constitutional Law Instructor
Carrollton, Texas
If u don't care about our constitution, or your rights under it, do nothing.
WE MUST HOLD CONGRESS ACCOUNTABLE WHILE WE CAN.
A retired Constitutional lawyer has read the entire proposed health care bill. Read his conclusions & pass this on as u wish. This is stunning!
The Truth About the Health Care Bills-Michael Connelly, Ret. Constitutional Attorney http://www.michaelconnelly.viviti.com/
I read the entire text of proposed House Bill 3200: The Affordable Health-Care-Choices Act of 2009. I studied it with particular emphasis from my area of expertise: constitutional- law.
I was concerned that parts of the proposed-law being discussed may be unconstitutional.
What I found was far worse than what I heard or expected.
To begin with, much of what's been said about the law & its' implications is true, despite what Democrats & the media say.
The law does provide for rationing of health care, particularly where srs. & other citizens are involved, free health-care for illegal immigrants, free abortion services & probably medical pros' forced participation in abortions.
The Bill will also eventually force private insurance companies out of business & put everyone into a gov't. run, system. All decisions about personal health-care will ultimately be made by federal bureaucrats, & most won't be health care pros. Hospital admissions, payments to drs.,& allocations of necessary medical devices will be strictly controlled by the gov't.
However, as scary as all of that is, it just scratches the surface.
In fact, I've concluded that this legislation has no intent to provide affordable-health-care choices. It's a convenient,cover for the most massive, transfer of power to-the Executive Branch of gov't. that has ever occurred, or even been considered. If this law or a similar one is adopted, major portions of the Constitution will effectively have been destroyed.
The first thing to go will- be-the masterfully, crafted, balance-of- power between -the Executive, Legislative, & Judicial branches of the U.S. Gov't. The Congress will be transferring to the Obama Administration authority in many-different-areas over the lives of Americans & the businesses they own.
The irony is Congress doesn't have any authority to legislate in most of those areas to begin with! There's nothing in the Constitution & find any authority granted to Congress to regulate health care.
This legislation also provides for access, by the appointees of the Obama administration, of all of your personal health care direct violation of the specific provisions of the 4th Amendment to the Constitution your personal financial info, & that of your employer, dr. & hospital. All of this protects against unreasonable searches & seizures. You can also forget the right to privacy. That'll have been legislated into oblivion regardless of what the 3rd & 4th Amendments may provide.
If u decide not to have healthcare insurance, or if u have private insurance that is not deemed acceptable to the Health Choices Administrator Oboma appoints by Obama, there'll be a tax imposed on u. It's called a tax v. fine to avoid the intent to avoid application of due process clause of the 5th Amendment. However,that doesn't work as there is nothing in the law that allows u to contest or appeal the tax's imposition, it's definitely depriving someone of property without due process of law.
So, there are three of those pesky, amendments the far-left hate, out the original ten in the Bill of Rights, that are effectively nullified by this law. It doesn't stop there.
The 9th Amendment that provides: The enumeration in the Constitution, of certain rights, shall not be construed to deny or disparage others retained by the people;
The 10th Amendment states: The powers not delegated to the US by the Constitution, nor prohibited by it to the States, are preserved to the States respectively, or to the people.
Under the provisions of this piece of Congressional handiwork neither the people, or states will have any rights or powers at all in many areas that once were theirs to control.
I'd write many, more, pages about this legislation, but u get the idea. This is not about health care; it is about seizing power & limiting rights. Article 6 of the Constitution requires the members of both Houses of Congress to "be bound by oath or affirmation to support the Constitution." If I were a Congressional member I would not be able to vote for this legislation or anything like it, without feeling I was violating that sacred oath or affirmation. If I voted for it anyway, I'd hope Americans held me accountable.
For those who might doubt the nature of this threat, I suggest they consult the Constitution & Bill of Rights. There u can see exactly what we are about to have taken from us.
Michael Connelly
Retired attorney,
Constitutional Law Instructor
Carrollton, Texas
If u don't care about our constitution, or your rights under it, do nothing.
WE MUST HOLD CONGRESS ACCOUNTABLE WHILE WE CAN.
Wednesday, September 21, 2011
The 4 Best and 3 Worst Sweeteners
The 4 Best and 3 Worst Sweeteners to Have in Your Kitchen
By Leah Zerbe, Rodale.com
At this point, it's common knowledge that high-fructose corn syrup and refined sugar are bad for us. But given all the marketing hype behind different "natural" alternatives, it's hard to know which ones really are the best sweeteners. Complicating matters, new studies, like one just published in the journal Cancer Research, are finding that fructose, a sugar found in high-fructose corn syrup, agave, honey, and, in small amounts, even in fruit, actually feeds some cancers. But don't give up apples and oranges, or even honey, based on a single study. "Natural sugars found in fruits and vegetables—things like berries, green apples, grapefruit, kiwi—are needed to feed beneficial microflora in the gut for a healthy immune system," explains Donna Gates, who led the movement to bring stevia, a natural sweetener, into this country more than a decade ago. "That's why nature put a little bit of sugar in fruits and vegetables. It keeps the ecosystem alive in us," she says, adding that the small amounts of fructose in fruits and vegetables are balanced with minerals, vitamins, and other vital nutrients. "Our body reads it differently," she notes.Fruits and vegetables provide a perfect sugar fix, but when you're in need of a sweetener to add to iced tea, baked goods, or anything else, make sure you know the difference between the good guys and bad guys of the sweetener world. (Some of the not-so-sweet details could leave you gagging.)
Assess your diabetes risk In 5 mnutes.
Bad Guy #1: Aspartame
There's conflicting evidence regarding the safety of aspartame, a common chemical sweetener used in diet soda and other low-cal or low-sugar goods, but some people report headaches or generally feeling unwell after ingesting anything containing the chemical. To make life easier for everyone, this is one instance where you may want to follow the "better safe than sorry" principle. That's because a University of Liverpool test-tube study found that when mixed with a common food color ingredient, aspartame actually became toxic to brain cells. Making matters worse, aspartame is used in many diet sodas, and studies have found drinking diet soda may increase your risk of developing diabetes and metabolic syndrome. Also of concern with aspartame, researchers have found that one harmful breakdown product is formaldehyde. Sweet? We don't think so.
Bad Guy #2: Agave
While your health food store likely stocks agave sweeteners, it may be best to keep them out of your cart. Many agave nectars consist of 70 to 80 percent fructose—that's more than what's found in high-fructose corn syrup! If you don't want to give up agave, look for types that contain no more than 30 to 40 percent fructose, recommends Christine Gerbstadt, MD, PhD, RD, spokeswoman for the American Dietetic Association. Agave is also very heavily processed in an extremely energy-intensive manner that's similar to the way corn is converted into high-fructose corn syrup.
Bad Guy #3: Sucralose
While sucralose, better known by its brand name, Splenda, may originate with sugar, the end product is anything but natural. It's processed using chlorine, and researchers are finding that the artificial sweetener is passing through our bodies and winding up in wastewater treatment plants, where it can't be broken down. Tests in Norway and Sweden found sucralose in surface water released downstream from treatment discharge sites. Scientists worry it could change organisms' feeding habits and interfere with photosynthesis, putting the entire food chain at risk. The chemically derived artificial sweetener acesulfame K (sold under the brand name Sunett) was also detected in treated wastewater and tap water.
The European Fat Tax: Should we try it?.
Good Guy #1: Stevia
"We need to be off of sugar, but we need good alternatives, and stevia is the safest sweetener there is, period," says Gates, who coauthored The Stevia Cookbook: Cooking with Nature's Calorie-Free Sweetener (Avery Trade, 2004). All types of stevia are extracted from the leaves of the stevia plant, but some forms taste better than others, says Gates. People tend to overuse powders, in which the sweetness is really concentrated, so if you've tried powders in the past and didn't like them, try liquid forms, explains Gates, who helped develop a liquid stevia sweetener product. Stevia contains zero calories, but its one downfall is that it doesn't work well for baking. Expect to see more stevia on store shelves, as Coke and Pepsi got the green light to use Truvia (a sweetener made in part from stevia) starting later this year.
Good Guy #2: Sugar alcohols
Popular sugar alcohol sweeteners include xylitol, sorbitol, and erythritol, natural sweeteners made through a fermentation process of corn or sugar cane. They contain fewer calories than sweeteners like pure sugar and honey, but more than stevia. They also leave a cooling sensation in the mouth, and have been found to prevent cavities, explains Dr. Gerbstadt. Just don't overdo it—too much can cause GI distress.
Good Guy #3: Organic, raw local honey
While honey does boast higher fructose levels, it also contains a bounty of cancer-defending antioxidants, and local honey has been said to help alleviate allergy symptoms. Don't limit raw honey's use to your tea, either. Use it to speed healing on burns, and as a natural antiseptic on cuts and scrapes. Honey also has a low glycemic index, so adding it to your tea or yogurt won't lead to energy-busting blood sugar drops later in the day.
Good Guy #4: Blackstrap molasses
Although heavy on the calorie content, blackstrap is rich in iron, potassium, and calcium, making it a healthier choice than nutritionally defunct artificial sweeteners or even regular refined sugar, despite the fact that blackstrap and refined sugar both come from sugar cane. (Dr. Gerbstadt says calorie-containing sweeteners are not recommended for people with diabetes.) We like the organic, Fair Trade Certified version of blackstrap molasses from Wholesome Sweeteners.
By Leah Zerbe, Rodale.com
At this point, it's common knowledge that high-fructose corn syrup and refined sugar are bad for us. But given all the marketing hype behind different "natural" alternatives, it's hard to know which ones really are the best sweeteners. Complicating matters, new studies, like one just published in the journal Cancer Research, are finding that fructose, a sugar found in high-fructose corn syrup, agave, honey, and, in small amounts, even in fruit, actually feeds some cancers. But don't give up apples and oranges, or even honey, based on a single study. "Natural sugars found in fruits and vegetables—things like berries, green apples, grapefruit, kiwi—are needed to feed beneficial microflora in the gut for a healthy immune system," explains Donna Gates, who led the movement to bring stevia, a natural sweetener, into this country more than a decade ago. "That's why nature put a little bit of sugar in fruits and vegetables. It keeps the ecosystem alive in us," she says, adding that the small amounts of fructose in fruits and vegetables are balanced with minerals, vitamins, and other vital nutrients. "Our body reads it differently," she notes.Fruits and vegetables provide a perfect sugar fix, but when you're in need of a sweetener to add to iced tea, baked goods, or anything else, make sure you know the difference between the good guys and bad guys of the sweetener world. (Some of the not-so-sweet details could leave you gagging.)
Assess your diabetes risk In 5 mnutes.
Bad Guy #1: Aspartame
There's conflicting evidence regarding the safety of aspartame, a common chemical sweetener used in diet soda and other low-cal or low-sugar goods, but some people report headaches or generally feeling unwell after ingesting anything containing the chemical. To make life easier for everyone, this is one instance where you may want to follow the "better safe than sorry" principle. That's because a University of Liverpool test-tube study found that when mixed with a common food color ingredient, aspartame actually became toxic to brain cells. Making matters worse, aspartame is used in many diet sodas, and studies have found drinking diet soda may increase your risk of developing diabetes and metabolic syndrome. Also of concern with aspartame, researchers have found that one harmful breakdown product is formaldehyde. Sweet? We don't think so.
Bad Guy #2: Agave
While your health food store likely stocks agave sweeteners, it may be best to keep them out of your cart. Many agave nectars consist of 70 to 80 percent fructose—that's more than what's found in high-fructose corn syrup! If you don't want to give up agave, look for types that contain no more than 30 to 40 percent fructose, recommends Christine Gerbstadt, MD, PhD, RD, spokeswoman for the American Dietetic Association. Agave is also very heavily processed in an extremely energy-intensive manner that's similar to the way corn is converted into high-fructose corn syrup.
Bad Guy #3: Sucralose
While sucralose, better known by its brand name, Splenda, may originate with sugar, the end product is anything but natural. It's processed using chlorine, and researchers are finding that the artificial sweetener is passing through our bodies and winding up in wastewater treatment plants, where it can't be broken down. Tests in Norway and Sweden found sucralose in surface water released downstream from treatment discharge sites. Scientists worry it could change organisms' feeding habits and interfere with photosynthesis, putting the entire food chain at risk. The chemically derived artificial sweetener acesulfame K (sold under the brand name Sunett) was also detected in treated wastewater and tap water.
The European Fat Tax: Should we try it?.
Good Guy #1: Stevia
"We need to be off of sugar, but we need good alternatives, and stevia is the safest sweetener there is, period," says Gates, who coauthored The Stevia Cookbook: Cooking with Nature's Calorie-Free Sweetener (Avery Trade, 2004). All types of stevia are extracted from the leaves of the stevia plant, but some forms taste better than others, says Gates. People tend to overuse powders, in which the sweetness is really concentrated, so if you've tried powders in the past and didn't like them, try liquid forms, explains Gates, who helped develop a liquid stevia sweetener product. Stevia contains zero calories, but its one downfall is that it doesn't work well for baking. Expect to see more stevia on store shelves, as Coke and Pepsi got the green light to use Truvia (a sweetener made in part from stevia) starting later this year.
Good Guy #2: Sugar alcohols
Popular sugar alcohol sweeteners include xylitol, sorbitol, and erythritol, natural sweeteners made through a fermentation process of corn or sugar cane. They contain fewer calories than sweeteners like pure sugar and honey, but more than stevia. They also leave a cooling sensation in the mouth, and have been found to prevent cavities, explains Dr. Gerbstadt. Just don't overdo it—too much can cause GI distress.
Good Guy #3: Organic, raw local honey
While honey does boast higher fructose levels, it also contains a bounty of cancer-defending antioxidants, and local honey has been said to help alleviate allergy symptoms. Don't limit raw honey's use to your tea, either. Use it to speed healing on burns, and as a natural antiseptic on cuts and scrapes. Honey also has a low glycemic index, so adding it to your tea or yogurt won't lead to energy-busting blood sugar drops later in the day.
Good Guy #4: Blackstrap molasses
Although heavy on the calorie content, blackstrap is rich in iron, potassium, and calcium, making it a healthier choice than nutritionally defunct artificial sweeteners or even regular refined sugar, despite the fact that blackstrap and refined sugar both come from sugar cane. (Dr. Gerbstadt says calorie-containing sweeteners are not recommended for people with diabetes.) We like the organic, Fair Trade Certified version of blackstrap molasses from Wholesome Sweeteners.
10 Ways to Prevent a Stroke
10 Ways to Prevent a Stroke By Stephanie Trelogan, Caring.com senior editor
Learn how to reduce your risk of having a stroke.
97% Helpful 27 Comments Save Save Print E-Mail Share:
--------------------------------------------------------------------------------
According to the Centers for Disease Control and Prevention, stroke is the number one cause of serious, long-term disability in the United States. Over the course of a lifetime, stroke affects an estimated four out of five families. Although these statistics sound dire, take heart: With these strategies, you can help your parents reduce their risk -- and reduce your own at the same time.
Control blood pressure.
High blood pressure means a high risk of stroke. If one of your parents has been diagnosed with prehypertension (120/80 to 139/89) or hypertension (140/90 mm Hg or higher), his blood pressure should be treated. The doctor will prescribe the appropriate medications, but your parent's blood pressure needs regular monitoring. Although it can be a bit tricky to use, an inexpensive manual cuff (starting at about $12 at your local drugstore) is a great way to monitor blood pressure at home. But if you can't get the hang of using it, you may want to consider investing in a blood pressure machine, which is a bit more expensive (between $70 and $150); it's also available at your local drugstore.
Manage stress and depression.
A parent's emotional and psychological state can have a very real effect on his physical health. Minimizing stress, anger, and depression is an important aspect of maintaining good cardiovascular health and avoiding a stroke. If your parent lives by himself, he may feel disconnected and alone. Even if your parents still have each other, sitting around the house can lead to boredom and unhappiness. Help your parents get out, make new friends, or simply engage in stimulating activities. Their local church or community center is an excellent place to connect with other seniors.
Perhaps your parent is already a social butterfly but still seems to be having difficulty with his mood. Encourage him to try these stress-busting strategies:
Cut back on caffeinated beverages and alcohol.
Try meditation or yoga.
Play relaxing music.
Go for a walk outdoors.
If you've tried everything and still feel concerned about your parent's mood, talk to his doctor. Depression is a serious but treatable illness.
Reduce the risk of blood clots.
Ask your parents' doctor about medications that can reduce their risk of developing blood clots. The most commonly recommended medication is aspirin, which is inexpensive and can be taken at a low dose (81 milligrams is the usual recommended dose). If your parents have other medical issues, the doctor may prescribe a more potent drug.
Control other medical conditions.
If your parents have atrial fibrillation (an abnormal rhythm involving the upper two chambers of the heart), diabetes, heart valve disease, or vascular disease, they have a much greater risk of stroke. These medical conditions require careful management. Make sure their doctor knows about any such conditions and is treating them appropriately.
Talk to the doctor about medications that might increase your parents' risk.
Hormone replacement therapy (HRT), rosiglitazone (for diabetes), and COX-2 inhibitors (for controlling arthritis pain) are all examples of medications that may increase your parents' risk of stroke. Review their medications with their doctor and ask if there are less risky alternatives.
Know the early warning signs and seek treatment to prevent a stroke.
According to the National Institute of Neurological Disorders and Stroke, one out of three people who have a transient ischemic attack (TIA) will suffer an acute stroke. Signs of a TIA, or ministroke, include:
Sudden numbness or weakness of the face, arm, or leg -- especially on one side of the body
Sudden confusion, trouble speaking or understanding
Sudden trouble seeing out of one or both eyes
Sudden difficulty walking, loss of balance or coordination, dizziness
For more detailed information, see What You Should Know About TIA If Your Parents Are at Risk for a Stroke. If you think your parent has suffered a TIA, notify his doctor right away so that he can be treated.
Keep "bad" cholesterol levels low.
One of the major risk factors for stroke is a high bloodstream level of LDL, or "bad" cholesterol. Ideally, your parent's total cholesterol should be no more than 200 mg/dL (milligrams per deciliter) and no more than five times the level of HDL or "good" cholesterol; his LDL levels should be below 70 mg/dL. Make sure his cholesterol levels are checked regularly and treated if necessary. Following a low-fat diet and exercising regularly may help, but it might not be enough. If his cholesterol levels don't respond to lifestyle changes, his doctor may prescribe medication.
Follow a heart-healthy diet.
The best diet for preventing stroke is the one recommended by the American Heart Association. Choose a diet rich in whole grains, vegetables, fruits, fish, poultry, lean meats, and low-fat or fat-free dairy products.Your parent should limit intake of fat (total fat between 25 and 35 percent of daily calories, saturated fat less than 7 percent, and trans fat less than 1 percent), cholesterol (less than 200 milligrams per day if LDL levels are high, less than 300 milligrams per day if they aren't), and sodium (less than 1,500 milligrams per day for high blood pressure, less than 2,300 milligrams per day otherwise). Your mother should consume no more than one alcoholic beverage per day, your father no more than two. And they should each eat 25 to 30 grams of dietary fiber every day.
Encourage regular exercise.
Exercise is essential for general cardiovascular health and is key to preventing a stroke. But how much exercise is enough? The Centers for Disease Control and the American Heart Association recommend accumulating at least 30 minutes of moderate-intensity physical activity at least five days a week on most days. This doesn't mean your parents need to do half an hour of aerobics five days a week; instead, you can encourage short bursts of activity throughout the day. Just parking farther away from the store and walking the extra distance, or taking the stairs instead of the elevator, can quickly add up. But before your parents begin any exercise program, they should talk to their doctor about any restrictions they might have.
Help them stop smoking.
Smoking is one of the biggest risk factors for stroke. If your parents or anyone who lives in their home smokes, quitting is essential to good health. Just living with a smoker increases the risk of stroke by almost 30 percent. But recognize that stopping smoking isn't easy. Here are a few ways you can help:
Ask your parents what they think would make it easier for them. They may have suggestions you haven't thought of.
Encourage them to talk about their feelings and what they're going through. Smoking may be a comforting lifelong habit; let them mourn a little.
You may be tempted to nag or yell if they slip up, but it's more effective to remind them that you love them no matter what. Be positive and encouraging -- and vent your frustration to a friend instead.
Help them avoid situations that trigger the desire for a smoke. If they're used to enjoying a cigarette after meals, try going for a short walk outside instead.
Be understanding as they go through withdrawal symptoms. Try not to take it personally if they're especially irritable, short-tempered, and tired.
Quit smoking yourself. If you must smoke, don't smoke around your parents. Not only will it make quitting more difficult for them, but the secondhand smoke will increase their risk of heart attack.
If your parents find it too difficult to quit on their own, talk to their doctor. Nicotine replacement therapy, support groups, and counseling may all be helpful.
Learn how to reduce your risk of having a stroke.
97% Helpful 27 Comments Save Save Print E-Mail Share:
--------------------------------------------------------------------------------
According to the Centers for Disease Control and Prevention, stroke is the number one cause of serious, long-term disability in the United States. Over the course of a lifetime, stroke affects an estimated four out of five families. Although these statistics sound dire, take heart: With these strategies, you can help your parents reduce their risk -- and reduce your own at the same time.
Control blood pressure.
High blood pressure means a high risk of stroke. If one of your parents has been diagnosed with prehypertension (120/80 to 139/89) or hypertension (140/90 mm Hg or higher), his blood pressure should be treated. The doctor will prescribe the appropriate medications, but your parent's blood pressure needs regular monitoring. Although it can be a bit tricky to use, an inexpensive manual cuff (starting at about $12 at your local drugstore) is a great way to monitor blood pressure at home. But if you can't get the hang of using it, you may want to consider investing in a blood pressure machine, which is a bit more expensive (between $70 and $150); it's also available at your local drugstore.
Manage stress and depression.
A parent's emotional and psychological state can have a very real effect on his physical health. Minimizing stress, anger, and depression is an important aspect of maintaining good cardiovascular health and avoiding a stroke. If your parent lives by himself, he may feel disconnected and alone. Even if your parents still have each other, sitting around the house can lead to boredom and unhappiness. Help your parents get out, make new friends, or simply engage in stimulating activities. Their local church or community center is an excellent place to connect with other seniors.
Perhaps your parent is already a social butterfly but still seems to be having difficulty with his mood. Encourage him to try these stress-busting strategies:
Cut back on caffeinated beverages and alcohol.
Try meditation or yoga.
Play relaxing music.
Go for a walk outdoors.
If you've tried everything and still feel concerned about your parent's mood, talk to his doctor. Depression is a serious but treatable illness.
Reduce the risk of blood clots.
Ask your parents' doctor about medications that can reduce their risk of developing blood clots. The most commonly recommended medication is aspirin, which is inexpensive and can be taken at a low dose (81 milligrams is the usual recommended dose). If your parents have other medical issues, the doctor may prescribe a more potent drug.
Control other medical conditions.
If your parents have atrial fibrillation (an abnormal rhythm involving the upper two chambers of the heart), diabetes, heart valve disease, or vascular disease, they have a much greater risk of stroke. These medical conditions require careful management. Make sure their doctor knows about any such conditions and is treating them appropriately.
Talk to the doctor about medications that might increase your parents' risk.
Hormone replacement therapy (HRT), rosiglitazone (for diabetes), and COX-2 inhibitors (for controlling arthritis pain) are all examples of medications that may increase your parents' risk of stroke. Review their medications with their doctor and ask if there are less risky alternatives.
Know the early warning signs and seek treatment to prevent a stroke.
According to the National Institute of Neurological Disorders and Stroke, one out of three people who have a transient ischemic attack (TIA) will suffer an acute stroke. Signs of a TIA, or ministroke, include:
Sudden numbness or weakness of the face, arm, or leg -- especially on one side of the body
Sudden confusion, trouble speaking or understanding
Sudden trouble seeing out of one or both eyes
Sudden difficulty walking, loss of balance or coordination, dizziness
For more detailed information, see What You Should Know About TIA If Your Parents Are at Risk for a Stroke. If you think your parent has suffered a TIA, notify his doctor right away so that he can be treated.
Keep "bad" cholesterol levels low.
One of the major risk factors for stroke is a high bloodstream level of LDL, or "bad" cholesterol. Ideally, your parent's total cholesterol should be no more than 200 mg/dL (milligrams per deciliter) and no more than five times the level of HDL or "good" cholesterol; his LDL levels should be below 70 mg/dL. Make sure his cholesterol levels are checked regularly and treated if necessary. Following a low-fat diet and exercising regularly may help, but it might not be enough. If his cholesterol levels don't respond to lifestyle changes, his doctor may prescribe medication.
Follow a heart-healthy diet.
The best diet for preventing stroke is the one recommended by the American Heart Association. Choose a diet rich in whole grains, vegetables, fruits, fish, poultry, lean meats, and low-fat or fat-free dairy products.Your parent should limit intake of fat (total fat between 25 and 35 percent of daily calories, saturated fat less than 7 percent, and trans fat less than 1 percent), cholesterol (less than 200 milligrams per day if LDL levels are high, less than 300 milligrams per day if they aren't), and sodium (less than 1,500 milligrams per day for high blood pressure, less than 2,300 milligrams per day otherwise). Your mother should consume no more than one alcoholic beverage per day, your father no more than two. And they should each eat 25 to 30 grams of dietary fiber every day.
Encourage regular exercise.
Exercise is essential for general cardiovascular health and is key to preventing a stroke. But how much exercise is enough? The Centers for Disease Control and the American Heart Association recommend accumulating at least 30 minutes of moderate-intensity physical activity at least five days a week on most days. This doesn't mean your parents need to do half an hour of aerobics five days a week; instead, you can encourage short bursts of activity throughout the day. Just parking farther away from the store and walking the extra distance, or taking the stairs instead of the elevator, can quickly add up. But before your parents begin any exercise program, they should talk to their doctor about any restrictions they might have.
Help them stop smoking.
Smoking is one of the biggest risk factors for stroke. If your parents or anyone who lives in their home smokes, quitting is essential to good health. Just living with a smoker increases the risk of stroke by almost 30 percent. But recognize that stopping smoking isn't easy. Here are a few ways you can help:
Ask your parents what they think would make it easier for them. They may have suggestions you haven't thought of.
Encourage them to talk about their feelings and what they're going through. Smoking may be a comforting lifelong habit; let them mourn a little.
You may be tempted to nag or yell if they slip up, but it's more effective to remind them that you love them no matter what. Be positive and encouraging -- and vent your frustration to a friend instead.
Help them avoid situations that trigger the desire for a smoke. If they're used to enjoying a cigarette after meals, try going for a short walk outside instead.
Be understanding as they go through withdrawal symptoms. Try not to take it personally if they're especially irritable, short-tempered, and tired.
Quit smoking yourself. If you must smoke, don't smoke around your parents. Not only will it make quitting more difficult for them, but the secondhand smoke will increase their risk of heart attack.
If your parents find it too difficult to quit on their own, talk to their doctor. Nicotine replacement therapy, support groups, and counseling may all be helpful.
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