Chow down like an MD.
We’re always looking for healthy meals ideas — and who better to ask than those whose job it is to help people stay healthy?
We talked to six top doctors to find out their favorites (so we can try replicating them at home, of course).
“I am blessed to be married to an amazing cook, so I am spoiled with frequent delicious healthy meals. But one of my favorites has to be freshly caught local sea bass grilled on the barbecue the same day with lemon, olive oil, and fresh herbs with grilled local and seasonal vegetables.”
- Frank Lipman, MD, integrative and functional medicine expert and author of The New Health Rules
“My wife’s a fabulous cook and has a free recipe site, Cuisinicity.com. It’s Mediterranean-style cooking: lots of fish, seafood, and vegetables. It’s hard to outdo grilled wild salmon with a side of quinoa and sautéed vegetables and bread to dip in extra virgin olive oil. It’s loving food that loves me back — food that’s really good for you and has a great variety.”
- David Katz, MD, director of the Yale University Prevention Research Center and author of Disease-Proof: The Remarkable Truth About What Makes Us Well